Usage & Care

How to Check Your ION8 is Leakproof
How to check your Ion8 is 100% leakproof no matter the challenge.
How to Check Your ION8 is Leakproof
How to check your Ion8 is 100% leakproof no matter the challenge.

How to use your ION8
How to use your ION8 OneTouch bottle for the ultimate hydration experience.
How to use your ION8
How to use your ION8 OneTouch bottle for the ultimate hydration experience.

The best way to clean your ION8
The best way to clean and look after your ION8.
The best way to clean your ION8
The best way to clean and look after your ION8.
The Hydration Calculator
Discover how much water your body really needs
Your Data, Your Privacy – We don’t store or record any of the information you enter. This is just for you to check your hydration levels—nothing more.
SEE THE METHODOLOGY
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Metric
Imperial
Tell us about you
years
kg
cm
Tell us about you
Medium

Tell us about you

Daily liquid intake
Daily Water Intake
(250ml/glass)
Daily Coffee/Tea/Soft Drinks Intake
(125ml/glass)
Daily Alcohol/Wine/Beer Intake
(125ml/glass)
Daily Electrolyte Drink/Milk Intake
(250ml/glass)
Results
Your daily hydration target
Total hydration target
3400 ml
(-) Estimated water from foods
850 ml
Hydration target from fluids:
2550 ml
How much you currently drink
Water Intake
0 ml
Coffee/Tea/Soft Drinks Intake
(-15%)
0 ml
Alcohol/Wine/Beer Intake
(-40%)
0 ml
Electrolyte Drink/Milk Intake
(+20%)
0 ml
Total daily fluid intake:
0 ml
Your daily hydration gap
Hydration target from fluids
2550 ml
(-) Total daily fluid intake
0 ml
Total gap:
2550 ml